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體重90.9
體脂32
基代1668
內臟脂肪15
肌肉58.6
骨質3.1
假日了😅
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90.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1398 kcal
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Fat: 37.25g | Prot: 87.49g | Carbs: 178.06g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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