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Huat ah!! 😄
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1840 kcal
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Fat: 74.55g | Prot: 71.79g | Carbs: 236.30g.
Breakfast: Egg (Whole) , Dried Chia Seeds , Quaker Instant Oatmeal Original (33g). Lunch: Gelatin Dessert with Fruit, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice. Dinner: Seaweed, Cashew Nuts, Walnuts, Ayam Brand Sardines in Tomato Sauce, Quinoa (Cooked), Bananas. Snacks/Other: Quaker Oat Cookies with Chocolate Chips, Julie's Peanut Butter Sandwich Biscuit, Pumpkin Seeds, Plain Corn Chips . more...
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Losing 2.1 kg a Week
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Bernard.Sg's Weight History
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