josephc0917's Journal, 05 Dec 20

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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.6
骨質3.1
肥了😅😅😅應該粉圓😭

90.5 kg Lost so far: 0 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1782 kcal

Fat: 63.14g | Prot: 89.96g | Carbs: 224.58g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 小潘鳳梨酥, 全聯鮭魚. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

4080 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

8 Supporters Support

Comments

我突然發現約哥的吃法是對的，每天都吃一點，體重也不會大起大落🤓我得學起來

04 Dec 20 by member: cc1214

😅😅😅

04 Dec 20 by member: chenxxxcccc

👍👍👍

04 Dec 20 by member: 尼歐NEO

又想吃到飽了😭

04 Dec 20 by member: josephc0917

😆😆😆

04 Dec 20 by member: chenxxxcccc

宅媽的兩組笑臉，意義非凡啊😁😁😁

04 Dec 20 by member: cc1214

😝😝😝

04 Dec 20 by member: chenxxxcccc

約哥的我笑了，因為四個字「應該粉圓」🤣🤣🤣🤣🤣

05 Dec 20 by member: 尼歐NEO

👍👍😂😂😂

05 Dec 20 by member: chenxxxcccc


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josephc0917's Journal, 05 Dec 20

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