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體重90.2
體脂31.5
基代1658
內臟脂肪15
肌肉58.6
骨質3.1
還好 昨天有忍住😅😅😅
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90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1849 kcal
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Fat: 63.78g | Prot: 63.59g | Carbs: 261.37g.
Lunch: 梨, Costco 餐包, 香蕉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Snacks/Other: 統一 巷口乾麵, 泰山 台灣花生湯. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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