|
體重91.1
體脂32
基代1671
內臟15
肌肉58.8
骨質3.1
肥了😭😭😭
|
91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
526 kcal
|
Fat: 22.79g | Prot: 17.37g | Carbs: 60.01g.
Breakfast: 全聯 生乳捲. Lunch: Costco 餐包, 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. more...
|
Gaining 6.3 kg a Week
|
 Comments
29 Nov 20 by member: 尼歐NEO
|
29 Nov 20 by member: josephc0917
|
約哥是有錢人，八樓九樓都買了，想住哪一樓看心情都可以隨意😂😂😂👍
29 Nov 20 by member: 愛烤麵包的tina
|
好多天沒上來⋯ 快速滑了一下⋯ 羽衣甘藍哪會難吃⋯ 我經常吃很愛⋯ 生吃就要吃嫩葉的部分，我每次生吃的都只有嫩葉，口感很好，味道也很好 ⋯ 我若吃不是嫩葉部分 ，就要燙過或煮過再吃⋯ 你打成汁加蜂蜜蘋果只會越喝越肥，雖說也是有營養價值⋯ 以上88
29 Nov 20 by member: gulinlin
|
29 Nov 20 by member: josephc0917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|