|
體重90.2
體脂31.7
基代1658
內臟脂肪15
肌肉58.4
骨質3.1
肥了😭😭😭
|
90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1616 kcal
|
Fat: 51.05g | Prot: 93.49g | Carbs: 195.56g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. Snacks/Other: 7-11 中村北海道生乳捲. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|