josephc0917's Journal, 28 Nov 20

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體重89.8
體脂31.5
基代1652
內臟脂肪15
肌肉58.4
骨質3.1
量了好幾次最後嗯嗯完才量😅

89.8 kg Lost so far: 0 kg. Still to go: 89.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1264 kcal

Fat: 52.27g | Prot: 42.85g | Carbs: 168.94g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 香蕉, 豬里肌, 燒茄子, 西瓜, 奇異果. more...

2843 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

9 Supporters Support

Comments

👍👍👍下樓了

27 Nov 20 by member: kuo19750926

本來量都90作弊的😅

27 Nov 20 by member: josephc0917

犯規😱😱😱，其實90也是有降😂😂😂

27 Nov 20 by member: chenxxxcccc

瘦了瘦了👍👍然後今天又瑜伽課，明天繼續瘦👍👍

27 Nov 20 by member: 尼歐NEO

9樓售出吧 😁😁

27 Nov 20 by member: 我一定要成功加油

假日了😱😱😱

27 Nov 20 by member: josephc0917


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josephc0917's Journal, 28 Nov 20

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