體重90.1 體脂31.5 基代1657 內臟脂肪15 肌肉58.5 骨質3.1 肥來了😭😭😭
|
90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1701 kcal
|
Fat: 57.90g | Prot: 92.81g | Carbs: 197.44g.
Breakfast: 芝士蛋糕. Lunch: 雞腿便當. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排(瘦肉). more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|