josephc0917's Journal, 26 Nov 20

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體重89.8
體脂31.4
基代1652
內臟脂肪15
肌肉58.4
骨質3.1
終於下樓了😅

89.8 kg Lost so far: 0 kg. Still to go: 89.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

2001 kcal

Fat: 61.39g | Prot: 112.41g | Carbs: 249.64g. Lunch: 肉包, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞腿便當, 雞蛋（整個）. Dinner: 雞腿排, 炒豆芽, 炒高麗菜, 全家白飯, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

3195 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

11 Supporters Support

Comments

下了下了下了

25 Nov 20 by member: 我一定要成功加油

👏👏👏👏此處應有掌聲

25 Nov 20 by member: chrollo666

謝謝🙏

25 Nov 20 by member: josephc0917

早安～🤗約哥下樓了👏👏👏👍👍👍

25 Nov 20 by member: 吳品慧

😱😱😱😆😆😆恭喜我還卡在週末漲後的體重😭😭😭😭

25 Nov 20 by member: chenxxxcccc

應該是昨天嗯很多😅 今明兩天都有大餐😅

25 Nov 20 by member: josephc0917

早安啊，宅媽你看啦👍👍被丟錘子🔨比我們一直唸有用🤣🤣🤣

25 Nov 20 by member: 尼歐NEO

尼歐你跑得大快讓他追不上的關係😆😆😆

25 Nov 20 by member: chenxxxcccc

🥳🥳🥳 那再丟幾把錘子🔨🔨🔨🤣🤣🤣

25 Nov 20 by member: cc1214

不要丟狼牙棒就好

25 Nov 20 by member: josephc0917

👏👏👏所以約哥只是不想而已，想下樓隨時都可以😂😂😂

25 Nov 20 by member: 愛烤麵包的tina

只要禁掉下午茶應該可以

25 Nov 20 by member: josephc0917

禁掉冰品吧!😓😓😓

25 Nov 20 by member: chenxxxcccc

豆花禁不掉😭😭😭

26 Nov 20 by member: josephc0917

戒掉新建成😅😅

26 Nov 20 by member: 尼歐NEO

戒掉孤獨午餐😅😅😅

26 Nov 20 by member: 尼歐NEO

😂😂😂

26 Nov 20 by member: chenxxxcccc


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