josephc0917's Journal, 25 Nov 20

體重90.2
體脂31.7
基代1658
內臟脂肪15
肌肉58.5
骨質3.1
今天要忍住😭😭😭
90.2 kg Lost so far: 0 kg.    Still to go: 90.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:
827 kcal Fat: 30.59g | Prot: 44.29g | Carbs: 98.75g.   Lunch: 芝士蛋糕. Dinner: 香蕉, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
3477 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Comments 
我體重連三天卡在漲後的體重😱😱😱😭😭😭 早餐生氣將老公剩的花捲也吃掉了😡😡😡 
24 Nov 20 by member: chenxxxcccc
連二天瘦了👍👍 
24 Nov 20 by member: 尼歐NEO
宅媽😅😅😅 
24 Nov 20 by member: 尼歐NEO
💪🏻💪🏻💪🏻 
24 Nov 20 by member: cc1214

     
 

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josephc0917's Weight History


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