Weigh In record (no journal entry) for 24 November 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1485 kcal
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Fat: 52.16g | Prot: 89.08g | Carbs: 171.38g.
Breakfast: Dried Chia Seeds , Meadows Australian Fresh Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Black Tea, Cherry Tomatoes, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Cooked Fish, Steamed Rice. Dinner: Almonds, Bread (Home Recipe or Bakery), Dried Chia Seeds, Pork Loin (Tenderloin, Lean Only), Egg (Whole) , Soft Silken Tofu , Shiitake Mushrooms, Baby Carrots, Cooked Broccoli (from Fresh), Cashew Nuts, Apples (without Skin). more...
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1869 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Bernard.Sg's Weight History
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