josephc0917's Journal, 24 Nov 20

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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.6
骨質3.1
還好😅

90.5 kg Lost so far: 0 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1576 kcal

Fat: 50.89g | Prot: 69.61g | Carbs: 211.97g. Lunch: 原鄉人芋頭饅頭, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. Snacks/Other: 潤餅. more...

3015 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

14 Supporters Support

Comments

瘦了，真快，加油

23 Nov 20 by member: Anyta tseng

瘦了👍👍

23 Nov 20 by member: 尼歐NEO

還90啊🥺🥺🥺 是不是也該來個168😅

23 Nov 20 by member: josephc0917

昨天忍住今天就降了👍🏻👍🏻👍🏻

23 Nov 20 by member: cc1214

你確定你要168？🤣🤣🤣🤣

23 Nov 20 by member: 尼歐NEO

約哥不需要168那麽苛刻啦，只要三餐正常吃少吃甜點肯定能妥妥的下樓😄

23 Nov 20 by member: cc1214

昨天看日本節目相撲選手吃很多卻血糖不上升是因為沒吃早餐？

23 Nov 20 by member: josephc0917

約哥你吃的跟他們吃的食物絕對絕對不一樣啊😅

23 Nov 20 by member: 尼歐NEO

他們吃更多碳水喔

23 Nov 20 by member: josephc0917

所以約哥你要走相撲力士路線？🤔🤔

23 Nov 20 by member: 尼歐NEO

快了

23 Nov 20 by member: josephc0917


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josephc0917's Journal, 24 Nov 20

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