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Chia seeds are really effective for creating a sense of fullness to prevent snacking.
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91 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1960 kcal
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Fat: 72.39g | Prot: 89.22g | Carbs: 246.89g.
Breakfast: Coffee (Brewed From Grounds) , Dried Chia Seeds, Milk. Lunch: Wild Rice (Cooked), Fortune Extra Smooth Silken Tofu, Potato Curry, Brinjal Curry, Yam Fries. Dinner: Bread with Butter. Snacks/Other: Cashew Nuts, Almonds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Anchovy, Dried Squid, Chwee Kueh. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.9 kg a Week
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Bernard.Sg's Weight History
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