josephc0917's Journal, 23 Nov 20

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體重91.1
體脂31.9
基代1671
內臟15
肌肉58.8
骨質3.2
肥了

91.1 kg Lost so far: 0 kg. Still to go: 91.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1328 kcal

Fat: 39.12g | Prot: 58.05g | Carbs: 189.51g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿. Snacks/Other: 統一奶酥麵包. more...

4130 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

11 Supporters Support

Comments

👍👍假日過後嘛

22 Nov 20 by member: 尼歐NEO

我也漲了！還在沒吃零食違禁品還有飽食的情況下兩天也漲0.3😭😭😭 ㄛ!我只吃一條豆干條算不算😑😑😑

22 Nov 20 by member: chenxxxcccc

今天要練了🏃🏻

22 Nov 20 by member: josephc0917

今天補🐟 💪💪💪

22 Nov 20 by member: kuo19750926

不好意思請問應該怎麼降體脂肪呢

22 Nov 20 by member: ouo6333768

問我不準要問Andy 😅 不過運動可以

22 Nov 20 by member: josephc0917

我好像記得之前看過你79的樣子？？？？好久沒來了，你越來越有福了，加油

22 Nov 20 by member: Anyta tseng

啊😅😅😅 要奮發了😭😭😭

22 Nov 20 by member: josephc0917

被丟🔨了！可憐的娃😂😂😂今天加油囉！

23 Nov 20 by member: chenxxxcccc


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josephc0917's Journal, 23 Nov 20

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