josephc0917's Journal, 22 Nov 20

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體重90.7
體脂31.7
基代1665
內臟脂肪15
肌肉58.8
骨質3.2
😅😅😅

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1398 kcal

Fat: 37.25g | Prot: 87.49g | Carbs: 178.06g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 小美冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. more...

2806 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

17 Supporters Support

Comments

瘦了瘦了👍👍

21 Nov 20 by member: 尼歐NEO

一定是過期食物的魔力🤣👍

21 Nov 20 by member: 碳燒拿鐵

這就是他的目的🤣🤣🤣

21 Nov 20 by member: 尼歐NEO

😆😆😆

21 Nov 20 by member: chenxxxcccc

昨天有嗯嗯啦

21 Nov 20 by member: josephc0917

我每天都有嗯嗯，也沒見消風啊😆

21 Nov 20 by member: 碳燒拿鐵

對啊！我現在解決了嚴重便秘ㄣㄣ量變多但體重還是增快減慢😭😭😭

21 Nov 20 by member: chenxxxcccc

怎樣使量變多🤔🤔🤔

21 Nov 20 by member: cc1214

多吃點啊🤣🤣🤣還能有什麼方法啊😅😅😅

21 Nov 20 by member: 尼歐NEO

有啊!排宿便😂😂😂

22 Nov 20 by member: chenxxxcccc


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josephc0917's Journal, 22 Nov 20

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