josephc0917's Journal, 21 Nov 20

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體重91
體脂31.8
基代1670
內臟脂肪15
肌肉58.9
骨質3.1
肥了😅😅😅

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1756 kcal

Fat: 73.24g | Prot: 99.96g | Carbs: 170.44g. Breakfast: 鮮奶茶, 早安美芝城里肌豬排吐司. Lunch: 全家白飯, 7-11 ㄧ日野菜-農夫十蔬, 沙朗牛排. Dinner: 沙朗牛排, 統一鮮蝦泡麵. more...

3386 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

10 Supporters Support

Comments

總算上91樓啦👍👍

20 Nov 20 by member: 尼歐NEO

😅😅😅😅

20 Nov 20 by member: chenxxxcccc

尼歐好像很開心😭😭😭

20 Nov 20 by member: josephc0917

約哥要在酒樓長住了嗎？🤣🤣🤣

20 Nov 20 by member: kuo19750926

Long stay

21 Nov 20 by member: josephc0917


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josephc0917's Journal, 21 Nov 20

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