Weigh In record (no journal entry) for 21 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1898 kcal
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Fat: 80.65g | Prot: 59.08g | Carbs: 192.30g.
Breakfast: Soon Kueh. Lunch: Bak Chang. Dinner: Yakult Cultured Milk Drink, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Magnum Almond Ice Cream Bar, Kroger Sugar Cookie, Lofthouse Cookies Chocolatey Dipped Heart Cookies, Healthy Vegan Peanut Butter Cup. more...
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Losing 3.5 kg a Week
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