Weigh In record (no journal entry) for 22 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1677 kcal
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Fat: 73.32g | Prot: 56.41g | Carbs: 211.88g.
Breakfast: Lemon Peel, Pistachio Nuts, Medjool Dates, Godiva G Collection Truffles, Healthy Vegan Peanut Butter Cup, Kewpie Japanese Mayonnaise, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Healthy Vegan Peanut Butter Cup, Kway Chap. Dinner: Maggi Assam Laksa. Snacks/Other: Healthy Vegan Peanut Butter Cup, Godiva G Collection Truffles, Flamingo Brand Cooked Fish Balls. more...
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Gaining 6.3 kg a Week
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