Weigh In record (no journal entry) for 19 November 2020
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2327 kcal
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Fat: 73.31g | Prot: 89.87g | Carbs: 320.42g.
Breakfast: Khong Guan Marie Biscuits, Sponge Snack Cake (Creme Filled) , MariGold Full Cream Milk, Post Banana Nut Crunch. Lunch: Americano Coffee, Unicurd Tau Kwa, Pork Stir Fry, Sweet and Sour Pork, Egg Omelette , White Rice. Dinner: Custard Tart, Sponge Cake , Bread with Butter, Earl Grey Tea. Snacks/Other: Apples, Bananas. more...
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Losing 1.8 kg a Week
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Bernard.Sg's Weight History
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