josephc0917's Journal, 18 Nov 20

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體重90.8
體脂31.9
基代1667
內臟脂肪15
肌肉58.7
骨質3.1
肥了可能是炸雞😱

90.8 kg Lost so far: 0 kg. Still to go: 90.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1488 kcal

Fat: 36.04g | Prot: 85.84g | Carbs: 205.76g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞腿便當, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 香蕉. more...

3905 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

13 Supporters Support

Comments

今晚加油囉😅😅😅

17 Nov 20 by member: chenxxxcccc

👍👍才0.3，對你小意思啦

17 Nov 20 by member: 尼歐NEO

昨天吃好多違禁品

17 Nov 20 by member: josephc0917

可能是麻糬🧐

17 Nov 20 by member: chia ling0519

剩下的麻吉送小姪女了😅😅😅

18 Nov 20 by member: josephc0917

你會害到她這樣不好不好😱😱😱

18 Nov 20 by member: chenxxxcccc

😱😱😱

18 Nov 20 by member: josephc0917

有點後悔應該留下自己吃😅

18 Nov 20 by member: josephc0917


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josephc0917's Journal, 18 Nov 20

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