Weigh In record (no journal entry) for 17 November 2020
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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2131 kcal
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Fat: 75.65g | Prot: 89.19g | Carbs: 279.14g.
Breakfast: Peanut Butter (Reduced Sodium) , Bread with Butter. Lunch: Wheat Flour Fritter, Nasi Goreng. Dinner: Lime Juice (Unsweetened, Canned or Bottled), Fried Egg , Steamed Rice, Asian Home Gourmet Sweet and Sour Fish. Snacks/Other: Green Tea, Oriental Green Pea Snack, F&N Fruit Tree Soursop. more...
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Bernard.Sg's Weight History
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