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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.6
骨質3.1
還沒下樓 不過昨天練了還是有點用😅
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1648 kcal
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Fat: 69.12g | Prot: 66.42g | Carbs: 191.55g.
Breakfast: 義美 無糖豆漿, 諾貝爾 香草奶凍. Lunch: 曾記 紅豆麻糬, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Snacks/Other: 煎餅果子. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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