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體重90.9
體脂31.7
基代1668
內臟脂肪15
肌肉58.8
骨質3.2
肥了 😅😅😅爬山沒用😭 現在小腿好酸 今天愛吃同事約吃飯 他今天生日 不當邊緣人了😅
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90.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1807 kcal
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Fat: 49.56g | Prot: 72.11g | Carbs: 168.45g.
Lunch: 八方雲集 麻醬乾麵. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿, 統一 奶酥麵包. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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Gaining 0.2 kg a Week
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josephc0917's Weight History
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