josephc0917's Journal, 12 Nov 20

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體重90.8
體脂31.8
基代1667
內臟脂肪15
肌肉58.7
骨質3.2
昨天白練了😱😱😱

90.8 kg Lost so far: 0 kg. Still to go: 90.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

2166 kcal

Fat: 94.88g | Prot: 91.28g | Carbs: 239.72g. Lunch: 全家虱目魚丸湯, 肉粽, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. more...

2325 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

13 Supporters Support

Comments

👍👍👍

11 Nov 20 by member: 尼歐NEO

才一點點，昨天網子破一小洞？

11 Nov 20 by member: 尼歐NEO

昨天麥当当兩次还有冰😭😭😭

11 Nov 20 by member: josephc0917

這個坑你要扛🤣🤣🤣

11 Nov 20 by member: 尼歐NEO

別氣餒⋯⋯別放棄👍🏼💪

11 Nov 20 by member: pailinwang

網破了點補好就好了！重點是......你還記得你的潰瘍嗎？😓😓😓

11 Nov 20 by member: chenxxxcccc

約哥對潰瘍沒感覺咩😅😅

11 Nov 20 by member: 尼歐NEO

超強，跟我印象中的完全不一樣😅😅😅

11 Nov 20 by member: chenxxxcccc

不過壓力也是造成潰瘍的一種，能吃的下也能舒緩一點壓力😆😆😆

11 Nov 20 by member: chenxxxcccc

好像潰瘍沒什麼感覺餓的時候才會怪怪的

11 Nov 20 by member: josephc0917

嗯。據說跟胃潰瘍不一樣餓會痛吃點食物能舒緩。但我先生不一樣他根本吃不大下東西，所以以前有潰瘍或是腸炎時都會瘦個兩三公斤

11 Nov 20 by member: chenxxxcccc

剛剛餓了又不舒服 😭 去吃炸雞了😱

12 Nov 20 by member: josephc0917

炸雞~恰恰的荷包蛋邊邊，都不能吃喔！！你就想像~你的胃有傷口~~那些恰恰~刺刺硬硬的食物~一直一直在你傷口上刮呀刮~刮呀刮..... 這樣怎麼會好！！你不覺得它很可憐嗎😭？那時候我的醫生是這樣和我説的🤣

12 Nov 20 by member: fanfan3146

我把皮撕掉了😅😅😅

12 Nov 20 by member: josephc0917

聰明😆😆😆

12 Nov 20 by member: chenxxxcccc


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josephc0917's Journal, 12 Nov 20

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