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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.6
骨質3.1
肥了 應該是下午茶😭
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2438 kcal
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Fat: 94.90g | Prot: 113.20g | Carbs: 284.70g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 泰山 花生仁湯, 阿舍 香辣椒麻乾拌麵, 麥當勞 (McDonald's) 吉士漢堡. Dinner: 統一 奶酥麵包, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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