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體重90.1
體脂31.6
基代1657
內臓15
肌肉58.4
骨質3.1
還好昨天有克制😅
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90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2220 kcal
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Fat: 100.44g | Prot: 97.05g | Carbs: 232.94g.
Breakfast: 義美 無糖豆漿, 米糕. Lunch: Costco 可頌, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Snacks/Other: 丹堤 班尼迪克蛋早午餐. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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