josephc0917's Journal, 05 Nov 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重90.1
體脂31.5
基代1657內臟脂肪15
肌肉58.5
骨質3.1
還沒下樓😅

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1892 kcal

Fat: 75.52g | Prot: 83.28g | Carbs: 221.35g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 歐嬤歐嬤特製辣味橄欖洋蔥麵包. Dinner: 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. Snacks/Other: 全家麻油拌麵線, 原味時代藜麥枸杞元氣雞湯, 饗城金華干貝燉雞. more...

2907 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

15 Supporters Support

Comments

吃那样也掉体重，羡慕妒忌恨啊😂😂

04 Nov 20 by member: xuexue大人

有擼鐵啊😅

04 Nov 20 by member: josephc0917

流汗了

04 Nov 20 by member: josephc0917

优秀

04 Nov 20 by member: xuexue大人

👍👍

04 Nov 20 by member: 尼歐NEO

👍👍你這幾天的飲食實在看不出你有十二指腸潰瘍😅😅😅

04 Nov 20 by member: chenxxxcccc

約哥只是在找吃完被丟磚🧱的藉口😅😅😅他強壯的咧💪💪

04 Nov 20 by member: 尼歐NEO

今天吃菜了菜是不是比較不好消化

04 Nov 20 by member: josephc0917

是啦，比甜食不好消化一點，比肉類好消化一點🤣🤣

05 Nov 20 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 05 Nov 20

Submit a Comment

josephc0917's Weight History