josephc0917's Journal, 04 Nov 20

體重90.7
體脂31.9
基代1665
內臟脂肪15
肌肉58.6
骨質3.1
肥了😅

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1826 kcal

Fat: 79.12g | Prot: 142.35g | Carbs: 134.09g. Lunch: 玉米濃湯, Costco 無骨雞腿排, 雞腿排, 沙朗牛排, 酥皮. Dinner: 7-11 菠蘿麵包, 光泉無糖豆漿, Subway 燒烤牛肉. more...

3524 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

你嘎油！😁

03 Nov 20 by member: 我一定要成功加油

這體重是💩💩前還是後😅😅😅

03 Nov 20 by member: chenxxxcccc

穿棉襖吧🤔🤔🤔🤔🤔天氣冷了

03 Nov 20 by member: 尼歐NEO

前啊

03 Nov 20 by member: josephc0917

應該是牛舌😅😅😅

03 Nov 20 by member: josephc0917

所以你差的根本是💩💩的重量😱😱

03 Nov 20 by member: chenxxxcccc

還好還好，漁網小破洞😅

03 Nov 20 by member: Jasmine0520


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josephc0917's Weight History