josephc0917's Journal, 03 Nov 20

體重90.2
體脂31.6
基代1658
內臓15
肌肉58.5
骨質3.1
還好本來擔心磅蛋糕的😅😅😅應該是昨天💩很多但還是沒下樓😭😭😭

90.2 kg Lost so far: 0 kg. Still to go: 90.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1244 kcal

Fat: 53.18g | Prot: 50.92g | Carbs: 141.68g. Lunch: 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 白飯, 牛舌. Dinner: 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. more...

3118 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week

Comments

1.2耶👏👏胃痛先顧好比較重要啦約哥

02 Nov 20 by member: Jasmine0520

好多！！！👍👍👍👍

02 Nov 20 by member: fanfan3146

羨慕👍👍👍

02 Nov 20 by member: chenxxxcccc

瘦超多的啦👍👍

02 Nov 20 by member: 尼歐NEO

👍👍👍👏👏👏

02 Nov 20 by member: 愛烤麵包的tina

👍👍👍

02 Nov 20 by member: kuo19750926

哇磅蛋糕潤滑了🤣🤣🤣🤣🤣

02 Nov 20 by member: laimay

潤滑怪怪ㄉ😅😅😅

02 Nov 20 by member: josephc0917


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josephc0917's Weight History