Weigh In record (no journal entry) for 01 November 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2063 kcal
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Fat: 64.30g | Prot: 52.27g | Carbs: 253.69g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Jeruk, Mangga. Lunch: Nasi Ketan (Ketan), Nasi Putih, Opor Ayam, Tahu Kukus. Dinner: Tempe Goreng, Nasi Goreng, Pizza Hut Salad Bar. Snacks/Other: Cheetos Jagung Bakar (18g), Singkong Goreng, Keripik Tempe. more...
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1959 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@dietdefkal's Weight History
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