josephc0917's Journal, 31 Oct 20

體重90.8
體脂31.8
基代1667
內臟15
肌肉58.7
骨質3.1
肥了應該是窯烤😅😅😅

90.8 kg Lost so far: 0 kg. Still to go: 90.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1617 kcal

Fat: 61.40g | Prot: 47.38g | Carbs: 215.53g. Breakfast: 早安美芝城皇家奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 鮮奶茶, 檀島港式菠蘿油, 牛肉燴飯. more...

3786 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

Comments

😋😋😋肉消化比較慢

30 Oct 20 by member: chenxxxcccc

早安啊👍👍約哥消化能力很好的👌不怕

30 Oct 20 by member: 尼歐NEO

吃藥好像有點脹氣😅

30 Oct 20 by member: josephc0917


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josephc0917's Weight History