josephc0917's Journal, 29 Oct 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重90
體脂31.5
基代1655
內臟15
肌肉58.4
骨質3.1
😅😅😅沒下樓😭

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

2000 kcal

Fat: 86.11g | Prot: 72.48g | Carbs: 239.42g. Lunch: 統一丹麥菠蘿可頌, 排骨湯, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 白吐司, 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3183 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

20 Supporters Support

1 to 20 of 34

Comments

這週捕魚工作已經結束 😂😂😂

28 Oct 20 by member: gulinlin

啊😱😱😱

28 Oct 20 by member: josephc0917

今天帶便當了怕忍不住🤦🏻‍♂️

28 Oct 20 by member: josephc0917

只能說這是天意😂😂😂

28 Oct 20 by member: chenxxxcccc

剛剛去小七在這大樓入口看一個美眉穿安得阿墨超貼身的褲子（很像萊卡內褲）😱😱😱阿北是老了嗎？😅

28 Oct 20 by member: josephc0917

阿北你脫節了啦🤣🤣🤣

28 Oct 20 by member: gulinlin

真的很像我的內褲🩲啊我有幾件這種的😅

28 Oct 20 by member: josephc0917

褲頭還打上媽庫😅

28 Oct 20 by member: josephc0917

我覺得我更脫節，我完全不知那是啥😱😱😱😵😵😵

28 Oct 20 by member: chenxxxcccc

宅媽想像一下男生有彈性的四角內褲

28 Oct 20 by member: josephc0917

可能是單車褲吧～也許她去騎單車～

28 Oct 20 by member: gulinlin

有些女生去運動或健身也會穿那種單車褲子

28 Oct 20 by member: gulinlin

會不會是紮進去褲子的衣服呀😂

28 Oct 20 by member: 我一定要成功加油

說騎單車的褲子我就知道😅😅😅不過那種褲子不是在胯下大腿內側兩邊會加厚

28 Oct 20 by member: chenxxxcccc

因為不敢偷拍不像單車褲單車褲是到大腿這是真的短褲四角而且屁股超貼沒像單車褲有厚墊

28 Oct 20 by member: josephc0917

瘦了👍👍

28 Oct 20 by member: 尼歐NEO

單車褲也有短褲啊，也有不加墊子的（有些人愛美不怕屁屁痛）

28 Oct 20 by member: 尼歐NEO

可是真的很貼屁股的形狀都出來了😱😱😱

28 Oct 20 by member: josephc0917

約哥你的目光焦點怪怪的🤨我現在知道約哥觀察美女第一眼位置了🤣🤣🤣🤣

28 Oct 20 by member: 尼歐NEO

真的很明顯走過的人都看一下

28 Oct 20 by member: josephc0917

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 29 Oct 20

Submit a Comment

josephc0917's Weight History