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體重90.1
體脂31.5
基代1657
內臟脂肪15
肌肉58.5
骨質3.1
其實昨天90.5沒記 也算有降😅😅😅
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90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1952 kcal
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Fat: 74.69g | Prot: 76.51g | Carbs: 244.96g.
Breakfast: 星巴克 (Starbucks) 檸檬塔. Lunch: 阿舍 香辣椒麻乾拌麵. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Snacks/Other: 煎餅果子, 豆花, 砂糖, 花生. more...
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Gaining 0.5 kg a Week
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josephc0917's Weight History
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