Weigh In record (no journal entry) for 24 October 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1899 kcal
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Fat: 63.71g | Prot: 86.26g | Carbs: 256.34g.
Breakfast: Cimory Cimory Squeeze Strawberry, Jeruk, Greenfields Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Pempek, Telur Rebus, Mentimun (Kupas). Dinner: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Greenfields Low Fat Milk, Mangga. Snacks/Other: Pisang Roti (dengan Margarin), Takoyaki. more...
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2132 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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@dietdefkal's Weight History
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