josephc0917's Journal, 24 Oct 20

體重89.9
體脂31.6
基代1654
內臟15
肌肉58.3
骨質3.1
😄還好

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

893 kcal

Fat: 34.70g | Prot: 27.80g | Carbs: 117.40g. Lunch: 曾記花生麻糬, OK便利店茄汁豬排燴飯. more...

3040 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Comments

👏👏🎉🎉🎉👍👍😆

23 Oct 20 by member: chenxxxcccc

脫離酒樓😱😱😱😱😱

23 Oct 20 by member: 尼歐NEO

昨天吃的比較輕吧😅

24 Oct 20 by member: josephc0917

恭喜約哥🥳🥳🥳💪💪💪

24 Oct 20 by member: Jasmine0520


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josephc0917's Weight History