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😅😅😅
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1100 kcal
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Fat: 28.44g | Prot: 68.31g | Carbs: 148.03g.
Breakfast: Kraft 起司片, 黑咖啡, 林鳳營 低脂鮮乳, 生菜, 遠洋牌 水煮鮪魚罐頭, 炒雞蛋（整個）, 饅頭. Lunch: 便當. Dinner: Costco 德式香腸, 生豆包, 鱸魚, 好菇道 菇類, 中華一番 韓國年糕, 韓式泡菜, 高麗菜, 玉米筍. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.4 kg a Week
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