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11/1爬山🧗♂️go~go~go~{太久沒爬山了😅差點GG了😂😂😂｝
View Diet Calendar, 01 November 2020:
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1111 kcal
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Fat: 29.31g | Prot: 72.55g | Carbs: 138.79g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 大餅, 雞蛋（整個）. Lunch: 雞腿, 高麗菜, 雅方 紅燒羊肉爐, 金針菇, 全聯 黑木耳, 小紅蘿蔔, 豬里肉（全塊，瘦肉）, 紫米飯, 香菇. Dinner: 小黃瓜, 大漢 傳統板豆腐, 紅蘿蔔, 高麗菜. Snacks/Other: 柑橘, 無糖豆漿, MOS 熱紅茶. more...
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1617 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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