josephc0917's Journal, 18 Oct 20

體重90.2
體脂31.4
基代1658
內臟脂肪15
肌肉58.6
骨質3.1
本來肥了跑去走一圈💩💩完再量🤣

90.2 kg Lost so far: 0 kg. Still to go: 90.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1325 kcal

Fat: 39.83g | Prot: 97.39g | Carbs: 141.38g. Lunch: 全家生滾海鮮煲粥. Dinner: 餐前麵包, 7-11 洋芋沙拉佐生菜 (160克), 沙朗牛排. Snacks/Other: 珍珍燻烤魷魚絲. more...

2997 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

😅😅😅

17 Oct 20 by member: chenxxxcccc

沒差吧⋯ 對你來說沒⬆️ 就代表⬇️了⋯ 🤣🤣🤣👍🏻👍🏻👍🏻💯💯💯🥳🥳🥳👏🏻👏🏻👏🏻👏🏻

17 Oct 20 by member: gulinlin

升了啊作弊😎

18 Oct 20 by member: josephc0917

有嗎？對約哥來說還好吧！！ 🤣🤣🤣

18 Oct 20 by member: 莊仕優

一樣長住酒樓上面空氣好視野讚 🤣🤣🤣

18 Oct 20 by member: kuo19750926

😅😅😅

18 Oct 20 by member: josephc0917


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josephc0917's Weight History