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體重90.2
體脂31.6
基代1658
內臟脂肪15
肌肉58.5
骨質3.1
還沒下樓😅😅😅
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90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1577 kcal
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Fat: 51.76g | Prot: 97.46g | Carbs: 177.70g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 全家 芋頭牛奶西米露, 小牛仔肉, 牛肉丸, 越南牛肉湯河粉. Dinner: 水餃. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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