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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1029 kcal
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Fat: 25.54g | Prot: 64.60g | Carbs: 142.09g.
Breakfast: 柚子, 芭樂, 全聯 白吐司, 黑咖啡, 快樂牛 快樂牛乾酪切片, 新東陽 魚鬆. Lunch: 雞胸肉, 小黃瓜, 全家 麻油拌麵線, 羽衣甘藍. Dinner: 好菇道 菇類, 大漢 傳統板豆腐, 韓式泡菜, 高麗菜. Snacks/Other: T世家 茉香綠茶包. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
16 Oct 20 by member: 碳燒拿鐵
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18 Oct 20 by member: 碳燒拿鐵
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20 Oct 20 by member: 碳燒拿鐵
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22 Oct 20 by member: 碳燒拿鐵
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