josephc0917's Journal, 15 Oct 20

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體重90.1
體脂31.6
基代1657
內臟脂肪15
肌肉58.5
骨質3.1
還是沒下樓啊😅😅😅

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

2482 kcal

Fat: 111.89g | Prot: 106.58g | Carbs: 264.16g. Breakfast: 麥當勞 (McDonald's) 滿福堡. Lunch: 豆泥, 全聯無骨牛小排, 餐前小麥麵包. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 義美多穀物蘇打餅乾, 麥當勞 (McDonald's) 大薯. more...

2942 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

8 Supporters Support

Comments

是打算長住了嗎？🤣🤣🤣

14 Oct 20 by member: kuo19750926

冬天衣服厚更難了😅

14 Oct 20 by member: josephc0917

Kuo long stay 😭

14 Oct 20 by member: josephc0917

我上樓了😭😭😭

14 Oct 20 by member: chenxxxcccc

約哥你長住大樓就好我習慣住透天的😆😆😆

14 Oct 20 by member: kuo19750926

我中午要去吃補肥，明天應該也會上漲，到時候再去找教練還債.

14 Oct 20 by member: kuo19750926

中午也有聚餐早上麥當當點錯了😭

14 Oct 20 by member: josephc0917

麥當當點錯是沒睡醒還是眼睛👀花了🤣🤣🤣

14 Oct 20 by member: kuo19750926

貪小便宜

14 Oct 20 by member: josephc0917


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josephc0917's Journal, 15 Oct 20

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