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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1062 kcal
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Fat: 27.70g | Prot: 68.83g | Carbs: 138.78g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 芭樂, 烙餅. Lunch: 炒杏鮑菇, 豆干, 炒青菜. Dinner: 韓式泡菜, 鱸魚, 好菇道 菇類, 大漢 傳統板豆腐, 高麗菜, 金針菇, 中華一番 韓國年糕. Snacks/Other: 柚子, 蔥油餅, 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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