josephc0917's Journal, 11 Oct 20

體重90.4
體脂31.6
基代1661
內臓15
肌肉58.6
骨質3.1
還好快收假了

90.4 kg Lost so far: 0 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1296 kcal

Fat: 33.23g | Prot: 94.06g | Carbs: 148.86g. Lunch: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. Dinner: 光泉冬瓜茶, 排骨便當. more...

2761 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Comments

厲害😆😆😆

10 Oct 20 by member: chenxxxcccc

👍👍👍👏👏👏

10 Oct 20 by member: kuo19750926

快！！又要下樓了！！！👍👍👍👍

10 Oct 20 by member: fanfan3146

瘦了👍👍

11 Oct 20 by member: 尼歐NEO


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josephc0917's Weight History