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體重89.8
體脂31.6
基代1652
內臟脂肪15
肌肉58.2
骨質3.1
量了好幾次 終於下楼😅
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89.8 kg
Lost so far: 0 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2296 kcal
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Fat: 77.33g | Prot: 150.36g | Carbs: 251.47g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 牛排, 珍珠, 芋圓, 花生, 紅豆. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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