josephc0917's Journal, 08 Oct 20

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體重89.7
體脂31.3
基代1651
內臟脂肪15
肌肉58.4
骨質3.1
😱😱😱😱量了兩次網子破了😭😭😭是雞腿嗎？綠豆沙？還是豆花😭😭😭

89.7 kg Lost so far: 0 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

2238 kcal

Fat: 86.71g | Prot: 162.28g | Carbs: 193.67g. Breakfast: 木瓜牛奶, 蛋黃酥. Lunch: 貢丸湯, 雞腿便當. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

3011 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

11 Supporters Support

Comments

👍👍還是待在8樓，厲害厲害👍👍

07 Oct 20 by member: 尼歐NEO

吃那麼多美食才0.1🙄🙄

07 Oct 20 by member: kuo19750926

昨天很操乀還沒降

07 Oct 20 by member: josephc0917

我也升了0.1😑😑😑

07 Oct 20 by member: chenxxxcccc

穩住8樓約哥💪😄

07 Oct 20 by member: Jasmine0520

89.7也算🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

07 Oct 20 by member: josephc0917

我什麼操都沒有吃飽飽今⬇️0.6 🤣🤣🧱🧱🧱 ⋯不過我已經買好一堆大包小包要回老家開吃了⋯ 🤣🤣

07 Oct 20 by member: gulinlin

隊長到家了啊 B拎好坐嗎？😎😎😎

07 Oct 20 by member: josephc0917

還沒到家⋯ 我美食行李太多太重好幾大包像回家過年⋯ 某人的逼拎太小台載不下⋯ 還是等高鐵好了⋯ 有專屬行李位⋯ 🤣🤣🤣

07 Oct 20 by member: gulinlin

可以叫司機換台卡車來載貨...🤣🤣🤣

07 Oct 20 by member: kuo19750926

對吼載📦的 ⋯ 🤣🤣🤣

07 Oct 20 by member: gulinlin

老莊隊長叫你換車了😅😅😅

08 Oct 20 by member: josephc0917

要換貨卡🤣🤣🤣

08 Oct 20 by member: josephc0917


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josephc0917's Journal, 08 Oct 20

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