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07 Oct 20

josephc0917's Journal, 07 Oct 20

 
體重89.6
體脂31.3
基代1649
內臟脂肪15
肌肉58.3
骨質3.1
下九樓了😅😅😅今天繼續捕魚🐟
89.6 kg Lost so far: 0 kg.    Still to go: 89.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 October 2020:
2227 kcal Fat: 82.37g | Prot: 130.17g | Carbs: 244.51g.   Breakfast: 木瓜牛奶, 洪瑞珍 三明治. Lunch: 四神湯, 滷雞腿, 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 光泉 綠豆沙牛乳. Dinner: 蛋黃酥, 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 豆花, 砂糖, 花生. more...
4575 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

9 Supporters    Support   

Comments 
🐦🐦🐦🐦 
06 Oct 20 by member: gulinlin
就說你昨天吃的少吧！😆😆😆 
06 Oct 20 by member: chenxxxcccc
晩上真的吃很多乀 
06 Oct 20 by member: josephc0917
飯吃完了 一直夾菜吃 今天💩💩黑黑的 太多小卷 
06 Oct 20 by member: josephc0917
我們並不想知道版主的💩💩造型顏色健康狀況⋯ 😅😅😅 
06 Oct 20 by member: gulinlin
😅😅😅 
06 Oct 20 by member: josephc0917
前幾天紅的 
06 Oct 20 by member: josephc0917
看吧👍👍瘦了 
06 Oct 20 by member: 尼歐NEO
學隊長的 每次要描述一下她的霜其林😅 
06 Oct 20 by member: josephc0917
💩💩跟健不健康有關😅😅 
06 Oct 20 by member: kuo19750926
我有嗎😂😂😂 
07 Oct 20 by member: gulinlin
既然你描述了 我幫你分析一下⋯ 紅的：火龍果或痔瘡⋯你自己2選一⋯ 🤣🤣🤣（🤮🤮🤮 
07 Oct 20 by member: gulinlin
火龍果啦😭😭😭 隊長可.能為痔瘡所苦 
07 Oct 20 by member: josephc0917

     
 

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