josephc0917's Journal, 03 Oct 20

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體重89.9
體脂31.6
基代1654
內臟脂肪15
肌肉58.3
骨質3.1
🤔🤔🤔

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

2059 kcal

Fat: 54.59g | Prot: 95.95g | Carbs: 302.29g. Breakfast: 早安美芝城里肌豬排吐司, 鮮奶茶. Lunch: 吉野家牛雞雙寶丼. Dinner: 肉圓, 滷肉飯, 肉羹麵. Snacks/Other: 豆花. more...

3489 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

唉唷～～

02 Oct 20 by member: chia ling0519

🤔🤔🤔

02 Oct 20 by member: chia ling0519

是瘦了還是昨天上傳不了的才是真實體重😆😆😆

02 Oct 20 by member: chenxxxcccc

可能是尿掉300ml 才上秤的⋯ 🤓🤓

02 Oct 20 by member: gulinlin

可能昨天晚上只吃鹹酥雞與魷魚澱粉沒有很多吧😅😅😅不然就是小米又不準了其實應該平盤昨天只是沒同步😅

02 Oct 20 by member: josephc0917

看吧👍👍又下樓了

02 Oct 20 by member: 尼歐NEO

另外昨天在外面大好多💩💩💩🤡🤡🤡👻👻👻

02 Oct 20 by member: josephc0917

那兩種的澱粉也不少😱😱😱畢竟都要裹粉下去油炸粉還會吸油😅😅😅

02 Oct 20 by member: chenxxxcccc

今天200ml啦😂😂😂

02 Oct 20 by member: cc1214

應該都只有100ml 💩💩應該有300g以上😱

02 Oct 20 by member: josephc0917

我今天一早忙洗涼被毛巾，匆忙吃完早餐正好衣物洗好了，又趕緊將洗好的拿到屋頂曬衣場強位子，還不到八點半說已經曬滿一半😱😱😱又趕緊下樓分兩次拿厚被子上來，有點緊張搞得我去ㄣㄣ時都有點不順😥😥😥

03 Oct 20 by member: chenxxxcccc

我也剛去把樓頂的床單拿下來

03 Oct 20 by member: josephc0917

今天天氣好好

03 Oct 20 by member: josephc0917


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josephc0917's Journal, 03 Oct 20

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