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體重89.3
體脂31.5
基代1645
內臟脂肪15
肌肉58
骨質3.1
還好 累積假日的扣打🐷🐷🐷
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89.3 kg
Lost so far: 0 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2326 kcal
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Fat: 95.14g | Prot: 120.93g | Carbs: 246.36g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉, 麥味登 超厚牛肉起司漢堡, 全家 三種起司麵包, 中華 板豆腐. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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