尼歐NEO's Journal, 01 Oct 20

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10/1

曇花一現再次出現🤣🤣這是沒吃早餐的數據

88.7 kg Lost so far: 22.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1932 kcal

Fat: 79.84g | Prot: 137.58g | Carbs: 171.57g. Breakfast: 百家珍無糖蘋果醋, 黑咖啡. Lunch: 統一陽光無加糖高纖豆漿, 拿鐵咖啡, Myprotein 減重高蛋白配方粉, 拿坡里炸雞腿, 炸薯條. Dinner: 悟饕炸雞腿便當. more...

Losing 0.6 kg a Week

10 Supporters Support

Comments

尼歐中秋佳節快樂喔🎉🎉🎉😄😄😄

30 Sep 20 by member: youlife

繼續保持，加油💪💪💪

30 Sep 20 by member: youlife

籽啊👍中秋節快樂🎑🥮

30 Sep 20 by member: 尼歐NEO

偶爾168還是有一點點用處嘛🤣🤣🤣

30 Sep 20 by member: 尼歐NEO

中秋快樂哈(ؑᵒᵕؑ̇ᵒ)◞✧

30 Sep 20 by member: cc1214

中秋佳節愉快🎑

30 Sep 20 by member: 尼歐NEO

中秋快樂真是好的開始😆😆😆

30 Sep 20 by member: chenxxxcccc

沒吃..早餐是體重在欺騙你...哈哈

30 Sep 20 by member: Karl wu

約要::>_<::了！

30 Sep 20 by member: chenxxxcccc

👍👍👍👏👏👏 有人在角落哭泣了😭

01 Oct 20 by member: kuo19750926

直接超車約哥🤭🤭

01 Oct 20 by member: 飆速宅男

😱😱😱😱😱

01 Oct 20 by member: josephc0917

😭😭😭😭😭😭😭😭😭

01 Oct 20 by member: josephc0917

我火鍋吃到一半乀😭

01 Oct 20 by member: josephc0917

差點牛肉一口噴ㄘ乃😱😱😱😱

01 Oct 20 by member: josephc0917

火鍋繼續吃啊!🤣🤣🤣

01 Oct 20 by member: kuo19750926

他已經😭暈了 🤣🤣🤣

01 Oct 20 by member: gulinlin

你不是才吃早餐然後說要回家沈澱一下怎麼那麼快又在火鍋店 🤣🤣🤣

01 Oct 20 by member: gulinlin

在吃冰淇淋了😅😅😅

01 Oct 20 by member: josephc0917


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尼歐NEO's Journal, 01 Oct 20

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