josephc0917's Journal, 30 Sep 20

體重89.8
體脂31.5
基代1652
內臟脂肪15
肌肉58.3
骨質3.1
Hold住💪💪💪😭😭😭😭

89.8 kg Lost so far: 0 kg. Still to go: 89.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

948 kcal

Fat: 33.18g | Prot: 55.58g | Carbs: 108.03g. Dinner: 蛋黃酥, Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 炸雞（加麵包糠）, 大腸麵線. more...

3518 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

放假了～能不能齁住哦～🤣🤣🤣

29 Sep 20 by member: gulinlin

今天補漁😅😅😅

29 Sep 20 by member: josephc0917

厲害厲害👍👍一直在8樓

29 Sep 20 by member: 尼歐NEO

看來吃海鮮比較safe

29 Sep 20 by member: josephc0917

不過中午吃很少還是胖了🐷

29 Sep 20 by member: josephc0917

加油！不知道是不是秋天到了天氣轉涼的關係食慾變得好好胃口變得好大😭😭😭😭

29 Sep 20 by member: chenxxxcccc

真的，天氣變涼胃口大開啊😅😅😅

29 Sep 20 by member: 尼歐NEO

加油啊~~~還有0.2擋著！！！

29 Sep 20 by member: fanfan3146

今天有下午茶😭😭😭

30 Sep 20 by member: josephc0917


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josephc0917's Weight History